The results are in from round 2 and Justin and Chelsea crushed Shift Shop!! I'm so proud of both of them and know they were 100% committed to daily exercise, drinking Shakeology and eating clean...and guess what...it paid off!  

Many have asked how Shift Shop works:
🙌 week 1 you are doing daily exercises that are 25 min long and eating carbs like you would on 21 Day Fix
✌️ week 2 you increase the intensity to 35 min exercises and drop some of the carbs
👊 week 3 you drop all carbs (just for 7 days) and exercise 45 min / day. I bet you already spend more time than that just driving to your gym, parking and getting to class round trip. This is on your TV, tablet, phone or computer and 25-45 min and you are DONE! How amazing is that? And you get streaming for 365 days so at the end of Shift Shop, you can move on to whatever program you want to do next (p90x3, Shaun Week, Insanity Max 30, Core De Force, etc).

This is for all ages and all levels. The trainer, Chris Downing, is just like you and I. Super humble dad that took his son to work out too, got it done and went on with his day. His exercises are efficient and change each week so there's no boredom here!  

TODAY ONLY YOU CAN STREAM THIS PROGRAM FOR FREE!!!!! Sign up here if you don't already have Beachbody on Demand and check it out. I'll be doing it with you and can't wait to see you sparkle :) https://www.teambeachbody.com/signup/-/signup/club…

For more information or to save a spot in the July 17th challenge group, submit an application here: https://www.eatsweatpray.com/shift-shop/ 

I am going to run a private CHALLENGER TEST GROUP and I have lots of prizes ready to go. I can't wait to cheer you on!!