Did you know the recommended daily intake for women is only 24 g and for men it's 36 g. YIKES?!?! You'd be amazed how quickly you can reach these levels without even picking up a dessert, candy, or soda! Yogurt, granola and celeral is the biggest culprit in our house. 

Check this out, but here are a few key things I'd like to point out:
👎 Sugar may to blame for your lack of energy and headaches
👎 If you have 2 sodas/day, you are pretty much done with your sugar intake for the day! 
👎 Most people consume their daily sugar intake during breakfast!
👎 Low fat and low calorie often means, more sugar and processed!
👎 It's everywhere! Check labels on pasta sauce, breads, drinks, yogurts, etc.

My next 21-Day Fix group starts on Monday and we are doing a speed round for quick results....21 days and then we will launch SHIFT SHOP!!! Who is ready to get their fitness up and weight down and burn this sugar off?!??! I know I need to after this vacation and I still have 3 more weeks!  

Chose reasons bigger than bikinis. What about your health, your energy for your kids / grandkids, feeling more confident and having your clothes fit again. Seriously when I started this, it was either buy new clothes or spend money on this...i chose FIT over FAT. the only difference is "I".

Join me today! we will start tomorrow with a week of tips and then start on Monday!