I think it's safe to say that my challengers and coaches are hitting their goals and then some!!! So proud of you all!!! 

Shift Shop, low carb menus, 25-45 min bootcamp-like exercises, daily dense nutrition and accountability starts on Monday. Email me to be included. I can't wait and 21 days from now you don't want to look back and wish you'd participated.  Get stronger, feel better, lose weight, gain confindence...these side effects are pretty rad!