Indulging sensibly!
Double Berry Shakeology
-1 cup unsweetened almond milk
-1 cup ice
-1 scoop Strawberry (whey or vegan) Shakeology
-1 cup fresh or frozen raspberries
Mix together and blend. Always blend longer than you think...it gets creamier. Enjoy!
Portion Fix: 1 P, 1 R, 1 tsp
Triple Chocolate Shakeology
-1 cup unsweetened almond milk
-1 cup ice
-1 scoop Choclate (whey or vegan) Shakeology
-2 Tbsp. unsweetened cocoa powder
-1 Tbsp. cacao nibs
Mix together and blend. Always blend longer than you think...it gets creamier. Enjoy!
Portion Fix: 1 R, 4 tsp
Strawberry Sea Salt Shakeology
-1 cup reduced fat (2%) milk
-1 cup ice
-1 scoop Strawberry (whey or vegan) Shakeology
-1 dash sea salt (or Himalayan salt)
Mix together and blend. Always blend longer than you think...it gets creamier. Enjoy!
Portion Fix: 1 R, 1 Y, .5 tsp
TIramisu Shakeology
-1 cup water
-1 cup ice
-1 scoop Cafe Latte (whey or vegan) Shakeology
-1 Tbsp. mascarpone cheese
-1 tsp. unsweetened cocoa powder
-½ tsp. pure rum extract
Mix together and blend. Always blend longer than you think...it gets creamier. Enjoy!
Portion Fix: 1 R, .5 O
Chocolate Mocha Mousse
-4 oz. soft tofu
-1 scoop Chocolate (whey or vegan) Shakeology
-1/4 cup unsweetened almond milk
-1 Tbsp. all-natural almond butter
-1 medium strawberry sliced (for garnish, opt)
Mix together and blend. Always blend longer than you think...it gets creamier. Enjoy!
Portion Fix: 1.5 R, 3 tsp