Remember, this workout alternates one cardio interval with one HIIT interval and one core move for 35 minutes. You’ll need your Beachbody strength slides for the core work and Beachbody Performance Energize!  I can totally feel the difference on cardio and leg days!

How are you feeling so far? Are you committed to your workouts and nutrition? I want you to make a promise to give it your all every day. This is for YOU, not anyone else. So if you don’t do your very best, you’re only cheating yourself. Who has time for that? Not me and NOT YOU!