Today is Day ONE!  I know 80 days sounds like "really?  EIGHTYYYYYY DAYS????" but I can tell you this... my current group is on Day 63 and we are all freaking out that it's so close to being over and sad!!  We've really formed relationships so if you like having workouts in community...you'll still get them here, but you have to check in!  I love our virtual community and it keeps the excitement and devotion going. I haven't missed a workout yet and I've traveled, had busy days and surprises (like ER visit for my kids).  

Today’s workout is Total Body Core (TBC). It’s under 60 minutes (not by much, but I'll take every minute I can), and we’ll do 2 sets of 15 reps.  You need weights and your Beachbody Resistance Loops. Buy these, don't try to save money getting them elsewhere, I promise, you'll regret it.  You get 2 sets of 3...yellow (easiest), green (middle), blue (hardest) and the different sets are based on your height. The longer ones are for those over 5' 11"  It will take time to get used to both the moves and putting the bands on.  If they roll up when you're doing the exercise, she says they're too light and you need to go up a band, or add a second if you're already using a blue band.  

Listen for Autumn’s form cues because 1) you don’t want you to hurt yourself and 2) you want to make sure you're doing it right. 

Don’t forget to use the Tracker Sheets to keep track of your weight selections. You can make notes about how it felt and whether you should go up or down in weights next time. I made a Tracker Sheet template HERE so each phase is on one page (4 total).  Or you can print out the Beachbody ones HERE.