WE MADE IT TO THE END OF PHASE ONE!!  Time to celebrate!!!  Grab some cucumber, lemon, lime, or herbs and have a mocktail!!!  Awesome work y'all!

Make sure to take your progress photos so you can see how far you came in Phase 1. If you’re willing to share your photos with the group, I highly encourage you to do so. It might be scary, but the affirmations and loving words are so deserved for your hard work and you might inspire a friend to join you! Also, take your measurements again so you can see how many inches you’ve lost. The scale isn't the only measuring device for results and often it's skewed so if you're not taking measurements, you might get deflated when in reality, there are a lot of positives happening!

Don’t forget your self-care today! Do Roll & Release or Stretch & Release, get a massage…whatever you can do to prepare yourself for brand-new workouts coming next week. And of course, watch the Weekly Obsession episode on Beachbody On Demand!