Work those Legs!  That’s right, it’s leg day AGAIN. How does this one creep up on me so fast?!?!  It's one I love to hate which usually means I need it the most. We have 50 minutes of weights and Beachbody Strength Slides and will knock out 2 sets of 15 reps.

SELF-CARE REMINDER: I know I talk about this a lot, but Autumn has made it very clear that self-care is a huge part of this program. Especially after hard workouts like Legs, it’s really important to stretch, relax, use a foam roller, take a bath, or whatever you need to do to help your muscles recover. For those of you who have Beachbody Performance Recover, are you still taking it after your workouts? Do you notice a difference?