Total Body Core…and Refeed Day!  Are you excited for this???  When I look at these Peanut Butter Balls, I get all kinds of excited! 

Since we’re back to 2 sets of 15 reps, you might need to go a little lighter than you did last week, but still push yourself.  Sometimes it's easy to say "oh I need to go light this week because it's 15 reps.  THAT'S NOT WHAT I'M SAYING!! Grab weights, Beachbody Strength Slides, and a mat for our 60-minute workout.

REFEED DAY: Remember to eat all your yellow containers from the Supplemental List today. Enjoy the extra food. Your muscles will definitely appreciate it, but it is very important that you stick to this list! IT IS NOT A FREE FOR ALL!! 

What’s your favorite food to eat on Refeed Day?  Share below in the comments.