It’s our last time doing 6 reps of Cardio Flow; next week it will change again! It's not getting easier, that's for sure, but we are getting stronger.  I know Autumn says that a lot so it sounds cheesy to type up, but y'all, WE ARE!  We are getting stronger and what we struggled with in Week 1 of Phase II, is not doable and we might be pushing even harder.  How are your mule-kicks looking?  Mine still look like a dying donkey, but I AM DOING IT AND KNOCKING OUT ALL 6 no matter how different they look than Autumns :)  Anyone else laugh when she says "the longer hang time you have, the more rest you're giving yourself"  AS. IF. AUTUMN.  puh-lease.  If I could hang, I don't think I need the rest, my core is so strong this is nothing.  But, I'm not there yet to make that statement!  

LET’S TALK EATING OUT AND SOCIALIZING: Do have trouble sticking to your eating plan once the “honeymoon phase” is over? Did you feel like you crushed Phase I nutrition and got results so you could slack off a little?  How do you deal with parties and other social events? Even though you have fitness or weight-loss goals, life is too short to avoid all the fun stuff! So share with the group how you stay on track while socializing because we don't want to become hermits for 80 days.  Get out, be seen, socialize, enjoy life, and find a way to stay on track. It might take planning, but it's doable!

Here’s an article with some tips for staying on track in any situation.