A lot of foods that are “healthy” are not necessarily healthy for weight loss. The 2B Mindset will teach you how to sustain a plant based lifestyle while seeing the results you’re after!

Pictured on left: 1/2 cup almonds and 4 dates= 590 calories, 14g protein.

Pictured on right: Vegan vanilla shakeology & 3 strawberries & 3 blueberries 160 calories, 16g protein

Both are vegan, but one will help you hit your goals much better than the other, without compromising any taste and keep you full.