Eat.Sweat.Pray. Fitness

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Rest Day

It may be "rest" day, but nutrition is still on point.

Congratulations, Phase 2 is behind us!!! Take your progress photos and upload them to your My Challenge Tracker app and / or comment below so we can celebrate you! 

Don’t forget your self-care today! You need to be ready for brand-new workouts starting tomorrow. Phase III is our "shred phase" and we will be working just as hard!  4 weeks left y'all!  WE CAN DO THIS!

You should also do your Calorie Calculation again to make sure you’re eating in the right bracket for your goals. Let me know if you have questions or need help with that.  Watch the Weekly Obsession episode on Beachbody On Demand and I'll see you guys tomorrow for Week 1, Phase III!