Hello, Phase 3!

Phase 2 was all about cranking up the intensity, and by now, you should be seeing some pretty amazing changes in your body and your strength. So, it’s time to go all out! Autumn’s got fresh challenges on deck starting with today’s workout.

First up, we’ve got AAA. Autumn’s switching it up a bit and throwing a couple tweaks into the mix—including a brand-new warm-up, 3-second holds, and some brutal (in a good way) exercises that combine weights, Beachbody Resistance Loops, and Strength Slides. It’s going to be a tough 54 minutes, but use this workout to really focus on your form and get accustomed to the moves.

NUTRITION CHECK-IN: Did everyone recalculate their calories yesterday? If you have any questions, hit me up and we’ll get you on track for Phase 3!