Booty day is HERE.  Whoot, whoot!! Time for some J. Lo. #bootygains.  You'll need Beachbody Resistance Loops, Strength Slides, a mat, and of course, weights. You might not want to go too heavy since we have 15 reps of each exercise and repeat that round twice before going to the next section. Also, you might notice there’s a lot of leg work in this 47-minute booty routine. That’s because it’s Phase 3! These past 2 months have prepared us for these workouts that will challenge multiple parts of your body. So, dig in and give it your all! We are building muscle mass and going to shred after that and have amazing results to share on Day 81!  I'm just giddy to see what we've all accomplished.  

Have you started thinking about your meals for next week? Are you planning to try anything new? Share your meal plan with the group and upload a photo of a recipe you plan to make for bonus points (and to make me drool). Everyone loves a good food pic and maybe it will inspire someone to make that same recipe too!

NUTRITION TIP: Let’s chat about that orange container. Are you only filling it with salad dressing? Don’t forget you can use one of your teaspoons to drizzle olive oil on your salads and save those oranges for something like unsweetened shredded coconut, sunflower seeds, or hemp seeds. You don’t have to eat the same thing ALL the time. Mix it up, so you don’t get stuck in a nutrition rut! It's easy to forget to use it, but it's important and you want to eat all your containers.  Cutting calories doesn't = faster weight loss!  It can, but it can also lead to burning muscle instead of fat. No one wants that!