45 minutes of Cardio Flow - who's ready?

Can I be honest with you for a second? Don’t tell Autumn, but I kind of go into “autopilot” mode with this workout—even though we switched up the rep patterns last week. To shake things up, I’m planning on taking my workout outside. My kids don't have to work out with me, but when I'm outside, they usually sneak in a few reps, esp since this one has such fun names!  Oddly enough, my 5 yr old enjoys exercising with me more than my 9 yr old.  Another thing I do it turn Autumn OFF! What??? yeah, I write the exercises down and power through with the music cranked and just let sweat fly and have fun!  This far in, we don't need all the tips on this one, although I still listen for them on weights.  Form is so important. 

Don’t forget the Purple in the post-workout supplement can be 100% fruit juice today. Note: 1 Purple Juice = 4 oz.