Legs…and the day after Refeed Day.  How are you feeling after Refeed Day? Do you notice a difference in your energy? How did you like eating more carbs? Does your body look any different today?

We have Legs today for 40 minutes (love that it's less) and we will use weights, Beachbody Strength Slides, mat and a chair (if modifying). Remember  2 things today as you workout (1) we are doing 3 sets of 10 reps so you can usually push harder and lift more on these days and (2) legs are the biggest muscle so they can handle much more weight.  Don't be afraid to bulk up; that won't happen on this program. 

I want to chat about expectations for Refeed Day. As you know, the purpose is to refuel your body and give you a little break, mentally and physically. You may see some people showing off a sudden six-pack, or bragging about how much energy they have. If you don’t have the same results, don’t worry! This Refeed Day is a chance for you to see how your body reacts and what works for you. Pay attention to how you look and feel. You can always choose different foods next Refeed Day and see if you notice a difference. Don’t get discouraged by other people’s results—just focus on you!  My favorite quote is "Comparison is the thief of joy!" - CS Lewis