Who’s ready to feel that lower body LEG burn?  For today’s 51-minute leg workout, you need weights, Beachbody Resistance Strength Slides, and mat.  Go a little heavier, with the exception of the plyo moves (jumping). I have had a few of you ask me how you know what weight is right.  I always say, if after 10 you can do 5 more, you went too light.  But I'm also worried to injure myself so I never push it too hard and I know my form gives when I do.  Better form and lower weight is better than lifting crazy and doing the move incorrectly.  

Also, a few questions came in about supplements.  The key is they supplement a healthy diet. Do you have to take them? No. Do I honestly believe they will help you achieve your goals? Yes and the results prove it!

Autumn explains the importance of supplementation in this video. If you have specific questions, you can always ask me, Beachbody Customer Service, registered dietitians, certified trainers, or other experts at BeachbodyExpertAdvice.com.  You don't have to blindly trust me, but I find them amazing and feel more confident in the fact IronMan chose Beachbody supplements for their races.  That speaks volumes.