I hope your abs are ready for Cardio Core today!  Same deal as last week; grab your Beachbody Resistance Loops, Strength Slides, a mat, and lets rock the next 42 minutes together!  We have 30 seconds cardio, 30 seconds HIIT, and an active recovery core move. Really focus on your lower abs and engage them when you pull your legs in. This workout is so great for your lower abs, but it's easy to ignore them and move quick. Try to slow down and really focus today and let me know if you feel it any differently.