Our fourth week of Phase 3 is officially here!  AAA is up first. Think 58 minutes of all-out sweat. We’re back to 15 reps this week, so I want you to do a form-check. It’s never too late to make tiny adjustments to help you sculpt muscles and get the most out of these workouts. Use a mirror or record yourself with your phone or tablet to evaluate your form and see if there are any areas where you can improve. You'll be amazed what it's like watching yourself on video.  Sometimes I'm like "yeah badass" and then I see the video and I"m like "no no that's all wrong" haha

NUTRITION NOTE:I hope you’ve been drinking your Shakeology consistently for the last 69 days. Did you know that consistency can earn you some loyalty cred? Drinking Shakeology every day for a year puts you in an elite group called "365ers". It’s an awesome program where you can earn cool prizes, on top of major bragging rights, for living your healthiest life with Shakeology—which you probably had already been doing! Check out this articleif you want to learn more about the program.  Year 1 is the 365er Shaker cup (on left), year 2 is the container (to the right) and year 3 I'll receive shortly... is a coozie & new shaker cup. I love being rewarded for something I'd do anyways and is so great for my body!