Who’s amped? It’s the last day of Total Body Core! This is one of my favorites and it's the only Phase 3 workout we will do.

Grab your weights, Beachbody Resistance Loops, Strength Slides, and a mat for this 57-minute workout. It’s time to really focus on shredding out that core while getting some last-minute sculpting action for your whole body.

How is everyone feeling? If you decided to do the optional Peak Week Nutrition Plan, it can be tough, but I promise you, it will be worth it. Grab the foam roller if you’re sore and try to get a solid 8 hours of sleep if you can. Every bit of self-care helps this week!