Look at that—Legs day already. This is Legs – LIIFT 50/50, with 6 lifting moves and 3 HIIT moves, all working the quads, glutes, hamstrings, and calves, in just 3 sets. I love leg day, because I know every movement is compound, which means I am working multiple muscles at the same time. This means I am burning more calories and getting stronger. Deadlifts are my favorite—there’s no better way to work those glutes!

And deadlifts are a great exercise to talk about form, because even done with slightly poor form can lead to back stress and pain. Watch. Your. Form. Listen to Joel’s cues. And love your results.