Our last Legs — HIIT day. This is gonna burn sooooo good. Joel will get us moving our body to blast those glutes, quads, hamstrings, and calves, ALL with no weights. This workout is full of all the moves you love to hate—Triple Bear, Squat Jumps, Side Planks, and a couple of other surprises.

Remember, good form also applies to weightless HIIT moves…sink deep during those Squat Jumps! And keep your knees only two inches off the ground during Triple Bear. Joel is always talking about “form” because it’s so important to getting great results. When you’re doing a move the right way, your body is getting the maximum muscle burn.  I can't imagine you'll need any weights for this, but if you do, remember, never use more than 5 lbs.