Alrighty, superstars. You are done. But in a lot of ways, you’re not FINISHED. Because Joel and I both hope that LIIFT4 has given you a true transformation, both the kind you can see and the kind you feel inside.

Now comes the fun part. Today’s the day to take those "after" pictures and write down your new measurements. You’ve earned your progress and it’s time to show off to others! You can enter the Beachbody Challenge contest and you’ll not only have the chance to win big cash prizes, but you will even receive a free gift while supplies last. Go to BeachbodyChallenge.com for details.