Remember Chest/Back – Circuit from last week? Today will be the same format and moves, with a slight changeup in the order of those moves.

You’ve got 11 chest and back moves, 2 core moves, and 3 sets to get done, so get ready to work! Final note—as you go into this last chest and back workout, fuel up before and replenish after. By now we know what our body needs to perform at its best so have your food and/or Beachbody supplements ready.