Congrats! You made it through 7 weeks of workouts, with only 1 week left to go. Can you believe it?! We are almost there y'all!

LIIFT4 is designed to constantly challenge you in new ways, so your progress continues forward. Check in with yourself. Can you add more weight in this last week, tighten up your nutrition? Don't finish it wishing you'd given it more!

Time to get things on point now as we head into Week 8.