Now we’re getting to what SHRED IT is all about.

This is the first time we are doing Full Body HIIT, which is 6 moves in 3 sets, plus a burnout set, that you will feel from head to toe. And there’s an extra core move! Since this is the last workout of the week, don’t hold back and give it all you got. Can you move faster, jump higher, do more push-ups in every round, or get in one extra core rep?

Think about the goals you set when you first started. Remind yourself of why you’re here and committed to seeing this program through. Don’t lose sight of those goals now—we’re getting close to the finish.