It’s a Legs – LIIFT 50/50 day, but it’s unlike any you have done before. We have 9 lifting moves, 3 HIIT moves, and 2 core moves, all in 3 intense sets. This is going to feel challenging, but I know you can do this. It’s days like this where sticking with your nutrition really pays off—you’re going to be burning calories and you’ll need your body performing at its absolute best.  Don't skip Performance Line.  These last 2 weeks you're going to need it all... Energize, Hydrate and Recover at a minimum!