What is your favorite way to recover? In our fast-paced lives, we are all scheduled to the minute, with a to-do list a mile long. By the way, anyone else love lists?  I make a list to buy more lists. haha

One of my favorite parts of LIIFT4 is that we get 3 days a week to do whatever we want. I've made goal not to fill these days with busy work, but to take care of me. That means a hot bath, a massage, or even reading a great book outside. How do you like to unwind?

Before we head into the new week, what’s the best thing you’ve gotten from being a part of this Challenge Group? How has it helped you? What can I do in the days and weeks ahead to make sure we ALL finish strong?

And don’t forget to watch READY FOR LIIFT OFF: Week 4 to see what Joel has in store.