I read an article in Rachel Ray Magazine regarding cauliflower vs bananas in smoothies. It peaked my curiousity. Not enough to TRY it, but enough to share it with my clients and hope someone decided to try it. NO TAKERS. After sitting on this idea for a YEAR, I decided to try it (see article below).

First, make sure you cook it! Raw cauliflower in a smoothie is no bueno! Add 4-5 florets in your blender and any other veggies, free toppings (cinnamon, vanilla, mint / almond extracts are all freebies), ice and liquid of choice (water is free, soy milk, coconut milk and unsweetened almond milk are 1 tsp, milk is 1 yellow) and BLEND! Sit, relax, think how hard you just worked (ha!), and ENJOY!