Transform :20 | Prep Week | Day 4
You can also make Shakeology bowls. This is vegan vanilla Shakeology, ⅓-1/2 cup water (preference, start small and add as you need), ⅔ c blueberries, 1 tsp clean dar roasted PB. It’s delicious, no blender needed and perfect for traveling!
My favorite part of Transform 20 is you need no equipment. The step is optional i you’re ready to push yourself, but if you’re traveling, there’s no reason to miss a workout. You can still burn mega calories just on the carpet.
Watch the Step Safety video I previously mentioned, and print your Wall Calendar/Tracker if you didn’t get it with your order. These 2 trackers are so important to staying on track and seeing improvements each week.
Make sure you’re Shakeology and Beachbody Performance Line supplements are on auto-ship because you’ll need 2 months worth to complete the program and you don’t want to miss a day. You’re going to want all the firepower you can get. Let me know if you have questions.