One thing I want everyone to remember is that this group is for YOU, all of you. So, post any and all pics of how you’re doing. Some prefer to post their before pics, but please at least share meals, Shakeology, Performance Line, successes and obstacles, or when you need help in some area. We are all here to help, but as your coach, I can’t coach you if I don’t know how / what you’re doing. This is so helpful for me and those that post ALWAYS get better results! It’s a FACT!

One thing I love about Shaun T is that he has an incredibly motivating style that makes me want to dig DEEP and WORK! And he always says, “Get your body tight and your mind right.” In Transform :20, you’ll notice that he’s just as focused on your personal transformation as the physical transformation and I love that. He believes “it’s not just about the after photo.” And he’s here to motivate and inspire you and give you strength to conquer any obstacle and any challenge in your life—that’s what Transform: 20 is all about. Weigh yourself at the beginning for a starting point, and then forget about the scale and stick to your plan, watch how your clothes fit and how much stronger you’re getting.

Think about some of the challenges / obstacles you’re facing in life right now and commit to use these 6 weeks to get stronger and change our mindset.