Transform :20 | Week 1 | Day 1
Today is GO day!!! Chapter 1: COMMIT
Look at my little guy watching in. We do this for US, but they are taking it all in too. Great role modeling what health looks like!
This is Day 1: BURN. You’ll be moving from the first minute to the last, so get ready to sweat for nonstop action for 20 minutes. Shaun T will take you through a series of moves on the step to push you to dig deep. There are three Transformers (1 minute challenges): Rapid Taps, Twist OBL Kicks, and Rocketman.
Record how many you reps you do for each transformer so you can aim to beat this week over week. You might think you’ll remember, but you won’t, trust me. He works us so well that sometimes I forget by the end of the workout! I encourage you to take a video of yourself doing these challenges because it’s the best way to ensure proper form.
When you’re done with today’s workout, share with everyone your thoughts about the workout! Did you sweat? Was it fun? Did you hate it ;))) (that’s ok too)! How amazing and motivating is Shaun T? Get ready for tomorrow.