Hopefully by now, your body is used to these 20-minute workouts. Yes, they’re intense, but they’re also fast, giving you a really effective workout in a short amount of time. Get in, get out. I noticed right away that Shaun T is speeding things up and the moves are harder than last week. Remember, it’s ok to pause or rewind if you need to.

Day 9: FASTER. This is all about what your feet are doing, so make sure while you’re pushing yourself, you’re being mindful of step safety. Rewatch the Step Safety video if you need reminders. The 3 Transformers are: Over Top, X Jack; L Reach; and Ski Abs, In/Out.

Don’t forget to stay hydrated. It’s recommended to drink AT LEAST half your body weight in ounces of water every day—and even more if you’re feeling thirsty or sweating a lot. That means if you weigh 160 pounds, you should drink at least 80 ounces of water each day, at a minimum.

I made a really delicious Shakeology recipe today. What’s your favorite flavor? Got a good recipe to share; i want to hear it!!