Last day of the workout week, and last day of Chapter 1: COMMIT. Transform :20 is an intense program, and by now you’ve had to dig deep and really push to finish each day, but you’ve already finished Chapter 1. I almost don’t believe how fast this is flying by!!!

Day 13: BALANCED. Like last week, we’ll be mixing in stretches with our workout. Your body should be getting used to the pace and effort needed each day, do you feel that’s the case? Your 3 Transformers are Climb Push-Ups; Plank, OBL Trap; and Balanced Dips.

I hope these transformation help motivate you, I know they motivate me! The scale didn’t change much here so had she not taken measurements and photos, she would have felt like noting changed. But that couldn’t be further from the truth, don’t you agree? What changes are you noticing already?