Make sure to familiarize yourself with Beachbody On Demand for the Workouts and Program Materials. Here’s what you’ll find:

Videos:

• All 6 weeks of workouts

• Get Ready to Transform – Shaun T created this overview of all things Transform :20, including what materials are available to you

• Step Safety – This is super important! Make sure you watch this one to see how to properly use the Step for all moves. Remember, form over speed ALWAYS! Injuries are not fun and will set you back even more!

• Transform Your Life with Shaun T – Behind the scenes with Shaun T and the cast for real-life motivation and transformations. This cast is awesome and a few are friends of mine. All are coaches I think :)

Transformation Tools:

• Get Started Guide – Complete overview of the program and workouts, plus 5 simple steps to do before you start

• 6-Week Transformation Tracker – Journal to keep track of what you eat, your workouts, your daily progress, and get daily motivation from Shaun T

• Wall Calendar/Tracker – Overview of each day’s workout with spaces to track your Transformers

• Hybrid Calendar – Follow this calendar if you plan on incorporating the 6 bonus weighted workouts. Bonus workouts can replace Cut or Stronger, or be added on before / after the other for even more intensity. Listen to your body and watch the clock to see if you have more in you.

• Beachbody Nutrition Guide – Select your eating plan (either 2B Mindset or portion controlled containers) and use the guide to customize for you. There are some amazing recipes in this guide too. My favorite is the Sweet Potato Hash, Apple Sauce and Shakeology recipes. Remember when choosing from the food lists, the higher to the top, the more nutrients in the food.

What are your goals for Transform :20? What do you hope to get out of this incredible program over the next 6 weeks?