Final workout day of the week, and I am ready to CRUSH it. Day 34: BALANCED. Your 3 Transformers are Climb Push-Ups; Plank, OBL Trap; and Balanced Dips. As for me, my motivation for myself is “get on that step, and get it done.” The rest of the day will be about family and maybe a massage if there’s time, but I need to get this done for ME so I can give to the rest of the little, and big, people in my house who rely on me.

What are some of the words you use to motivate yourself? What else do you do for motivation?