How’s your form? I’m hoping by now you’ve gotten this part of the program dialed in, because it’s so crucial to muscle growth and overall results. And we do not want any injuries!! When Shaun T says to watch your landings, he wants to make sure you’re not putting undue stress on your joints when you’re coming off the step. Also, when you jump on the step, make sure to get your whole foot on it so it doesn’t tip back. This is an easy way to flip the step or twist your ankle.

This is Day 23: FASTER and our 3 transformers are Over Top, X Jack; L Reach; and Ski Abs, In/Out. Did you beat last weeks numbers? Share yes or no and post your sweaty selfie below!