By now, you’re probably in a great groove with the workouts—you’re keeping your mind focused on positivity and you’re paying attention to when you can push yourself a little harder, especially if you’re using Energize! I can totally feel a burst of “I got more than this” to give. A total transformation is possible—but you have to work for it. I love this momma over 55 who crushed this program and let nothing get in her way! It’s possible y’all, if you’re not seeing transformations yet, reach out and share your nutritional plan and tracker and let’s see what we can tweak. The transformation is in the details!!!

Let’s do it. Day 25: POWERFUL. When you’re using only your body weight, the only way to progress is to do more reps. Simple as that. That’s why Shaun T is always urging you to do one more (kind of like Chris Downing in Shift Shop too) Our 3 transformers are Parkour, TS Squat Reach, and Lunge Punch. Lets beat last week’s numbers!