Egg White Pizza tutorial
I found a rendition of this on Iliana Mulestein’s Instagram page and have played with this till I borderline perfected it (to me at least) and I have this at least 3 days a week for lunch or dinner. My kids have watched me eat it and inquired if they could “try it” (afraid to commit to a whole serving LOL) and now they love it too. See if it’s a crowd pleaser in your house!
The key is to use a small enough pan (6-8” at most) so it’s thick enough to hold a “slice” to eat. If the pan is too big it’ll fall apart, but if that happens, call an audible and make a delicious scramble instead. It’s not going to be a wasted meal!
I do 1 of 2 recipes… 1) 8 egg whites for vegetarian pizza, or 2) 6 egg whites with 1-2 slices of ham or prosciutto. 1 TBSP clean pizza sauce is plenty. Then chose whatever veggies you want to add. I like to put these on once I flip the pizza so they get warm, but not wilted or cooked too much. Did you know when you cook vegetables that you lose a lot of nutrients? And it’s not necessary. My go-to are arugula (aka Rocket in Australia), red peppers (healthiest choice of pepper and has the most calcium) and sometimes if I’m low on veggies for the day I’ll add mushrooms too (but I’ll cook those because raw is #yuck). Bust out those containers because cheese is hard to eye ball! Use 1 blue container of your preferred cheese 🧀 as long as you haven’t already enjoyed cheese or avocado 🥑 that day, as the very last step.
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This was my dinner while family had frozen bacon & cheese pizza from grocery store. I love pizza y’all but honestly, this was damn good, I was very full and I didn’t feel like I missed out at all. You should enjoy what you eat, but you also want to remember it’s food and food provides fuel for your body. A recent video with Shaun T really impacted me when he said “talk to your food and ask it, what are you going to do for me?” When you think of it like that, the brownie or white flour pizza, doesn’t look so appealing, amiright?