Sometimes, we think healthy eating is complicated or that we need to make these elaborate recipes for our meal plans. I want to make those ideas toast… by sharing simple, delicious toast recipes with you this month. Let’s get to it with this Ham + Cheese toast… but let’s elevate it with some amazing cheese and the most nutritious choices when it comes to ingredients!

Ingredients

• 1 large egg

• 1 slice low-sodium sprouted wheat bread, toasted

• 3 slices of ham, nitrite-free + minimally processed

• ¼ cup Gruyere cheese 

• Chopped fresh chives (optional garnish)

Instructions

1. Preheat broiler on high.

2. Heat a nonstick skillet, lightly coated with spray, over medium-low heat. 

3. Break the egg into the skillet and cook for 2-3 minutes (or until white is firm and yolk begins to set). Turn with a spatula and cook for 1 more minute (or until the egg reaches your doneness preference).

4. Top toast with ham, fried egg, and cheese. Place the toast under the broiler for 3-5 minutes - make sure to monitor it!

5. Garnish with chives and enjoy!

This recipe makes 1 serving.
Portion Fix Containers: 1 Red, 1 Yellow, 1 Blue
2B Mindset Plate It: This recipe makes a great breakfast