Each Monday in August, I am going to highlight a lifting move and give you a circuit to try it out! Lifting heavier can be intimidating, but the results are incredible and your confidence will grow as your strength does! YOU WILL NOT GET BULKY so let that fear go and LIFT WEIGHTS!!!

First up, I'm highlighting SQUATS. Squats are an exercise that should be kept in every lifter’s plan. They will fire muscles all over your upper and lower body, really targeting your lower half while relying on your core for support and stability!

Add a round of squats to your day today! Aim for 3 sets of 10 basic squats and challenge yourself to add weight if you're feeling a extra zelous!