You did it! Today is the last Monday Move, and I hope you did all 5 of these!!! .

For our final move is the Curl to Press, an upper body powerhouse move that will get things burning even if you don’t add any weight! Start with a bicep curl and then push to an overhead shoulder press. This is a compound move, so start with a light weight and move up if you feel ready.

You can do it! 3 sets of 10 curls, 3 sets of 10 chest presses, 3 sets of 10 bent over rows, 3 sets of 10 deadlifts, and 3 sets of 10 squats. Whew - let’s get to work! Comment below if you did all 5. If you didn't, maybe you catch up today!