It's Workout Wednesday! Each Wednesday I'm creating a short and fun circuit for EVERYONE to do, even if you're hitting the gym already. B-O-N-U-S!!

This group is all about shining from the inside, out, and today we’re going to focus on that outside shine with a bonus HIIT circuit to fire up your week!

Do each of the moves for 30 seconds and repeat 5 rounds for the perfect sweat in less than 10 minutes. Why HIIT? One reason is that you may burn the same amount of calories as another cardio workout at the same time, but HIIT workouts keep you burning calories for up to 2 hours after your workout ends.

Try the circuit above and get ready to SHINE for hours after you're done! Comment below when you complete it.