Do you know what the core vitamins DO for your body, and why they are so important?

Here are the cliff notes version…

B-Complex = Also known as “Happy Pill” internal cellular energy. This energy is natural > better than external caffeinated forms that increase stress hormone.

Vitamin C = Really important for immunity and healing properties. Vitamin C is not produced by your body; so it has to come from food + supplementation!

Vitamin D3 = same D you get from the sun ! Most of us need 10,000 IU per day, or more, if we don’t get outside much or live in very overcast regions.

Vitamin E = supports skin and tissues, and aids against free radicals.

Gut check - are you getting enough of these important vitamins?