Save this recipe…. it’s perfect for summer BBQs, Superbowl / Football games, but this week, it’s prefect for Thanksgiving and serves a crowd. It’s nice to have healthy options when most of the events have unhealthy options in plentiful!

This recipe can help even healthier with fresh veggies or whole-grain tortillas for a balanced meal.

7-Layer Dip

Servings 4

Ingredients

¼ cup sour cream

½ tsp. low-sodium taco seasoning

1 tsp. fresh lime juice

1 cup nonfat refried beans

½ cup guacamole

½ cup fresh salsa (we prefer pico de gallo)

¼ cup shredded cheddar-jack cheese

½ cup shredded romaine lettuce

¼ cup sliced black olives, drained

Cleaned and prepped vegetables for serving

Instructions

1. Add sour cream, taco seasoning, and lime juice to a medium mixing bowl; stir to combine. Set aside.

2. In each of four small bowls (or ramekins) layer ¼ cup refried beans, 2 Tbsp. guacamole,

2 Tbsp. salsa, 1 Tbsp. sour cream mixture, 1 Tbsp. cheese, 2 Tbsp. shredded lettuce, and 1 Tbsp. black olives.

3. Serve each bowl with carrots and celery sticks for dipping.

What do you prefer to dip in guacamole ?

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