Eat.Sweat.Pray. Fitness

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Candy Corn Parfait

Candy corn: you either love it or you hate it! But this delicious parfait puts a fun & healthy spin on the colors of candy corn! Here’s the Candy Corn Parfait - a perfect dessert to serve up on Halloween. Let me know how you like it!

Ingredients

  • 1 Cup coconut cream, unsweetened (chill in fridge overnight, or 1 hour in freezer)

  • 1 Tbsp pure maple syrup

  • 1 pinch sea salt

  • ½ tsp pure vanilla extract

  • 20 oz canned pineapple chunks, drained

  • 2 Cups canned Mandarin oranges, drained

  • 8 pieces candy corn

Instructions

  1. Remove all liquid from coconut cream.

  2. Place coconut cream, maple syrup, salt, and extract in a large mixing bowl; beat with a mixer until stiff peaks form. Set aside.

  3. Spoon pineapple evenly into the bottom of 8 clear glasses; then, arrange the mandarin oranges evenly on top.

  4. Top each glass with a dollop of whipped coconut cream + a piece of candy corn and serve! 

Yield: 8 servings.

UPF Containers: 1 Purple, 1 Blue
2B Mindset Plate It: Enjoy as an occasional treat. Be sure to track it!