I shared a video on You Tube that will shred your arms in just 5 minutes! If you’ve seen Madonna’s Arms, you’ll get why we are trying to look just as toned. She’s amazing! Grab some 1, 2, 3, 5 lbs weights or even canned goods will do. You do not need to go heavy, trust me! We will do these exercises once through and then repeat them and if you aren’t screaming, I want to know!! And I am jealous!