#mbf (Muscle Burns Fat) goes LIVE July 27th!
You guys, I am more excited about this program than anything we’ve released this year!!! #mbf is amazing and I’m not even through the entire 21 days yet. Coaches got a pre-released LIVE version that you get to experience starting this Monday, July 27th! Let’s go over some FAQs to see if it’s a good fit for you!
Who is #mbf for?
#mbf is a beginner program - and there are modifiers so don’t be overwhelmed at how “beginner” you might be! Anyone can start this program and in just 3 weeks you will be ready to move on to #mbfa, our advanced program!
How long are the workouts?
#mbf is 25- 30 minutes - so super easy and short to fit into your day! Some of the #mbfa workouts go up to 45 minutes, but still totally reasonable, shorter than most gym classes and there’s no commute!
What equipment is required?
Light, medium, and heavy dumbbells plus the BOD Rope, a cordless, weighted jump rope that is included in your package if you get the #mbf challenge pack or completion pack! It’s a game changer and you cannot substitute a regular jump rope for this. You will fall and get injured; don’t worry, I wondered the same thing! Beachbody is also throwing in a #mbf shaker cup (it’s cute y’all), 2B Mindset food journal / tracker and BOTH 2B Mindset and Ultimate Portion Fix nutrition programs.
What makes #mbf special?
#mbf sets every rep to the beat of the music - making sure you stay on tempo and upbeat! Tempo and appropriate rest intervals matter when you’re doing endurance training. Megan Davies, the Super Trainer, sets you up for success with 4 days of lifting (including the Saturday challenge EMOM - Every Minute on the Minute), 2 days of cardio, and Sunday recovery (she even guides you what to do for recovery). You are going to fall in love with this program! Knowing most of us travel for vacations or work, there are 2 bonus workouts for when you’re away from home with no equipment.
When can I get started?
July 27th which link is most appropriate for you: Ordering GUIDE —>
1) Shakeology “packs” come w/ 30 servings (1 flavor) or 24 packets (2-3 flavors) which is ideal for travel). This is an amazing superfood protein shake if you’ve never tried it. Flavors are Chocolate, Vanilla, Cafe Latte and Strawberry (all offered in whey or vegan).
2) Performance “packs” come w/ ENERGIZE Pre-Workout supplement (lemon, mixed berry or fruit punch) w/ 40 servings (tub) or 32 servings (packets) - no combo for this AND RECOVER Post-workout supplement (Chocolate whey, Chocolate vegan, Orangsicle whey) w/ 20 servings (tub) or 18 servings (packets). These can be a game changer to get more out of your workout, and recover faster and properly from your workout so you have more to give the next day.
I already own BOD, is it included in my library on the 27th? No, but if you order using one of the 2 links below, you’ll get everything I mentioned above, PLUS the digital #mbf and #mbfa program FOR FREE and only be charged for Shakeology or Performance Stack!! Chose between:
PERFORMANCE COMPLETION PACK $130
SHAKEOLOGY COMPLETION PACK $130
What if I don’t own Beachbody on Demand yet, but want it and #mbf included with it? No problem, you still can get everything I mentioned above, PLUS the digital #mbf and #mbfa program FOR FREE, and only be charged for Shakeology or Performance Stack + Annual BOD subscription (and they’re offering this for only $30 extra instead of $99)!! Chose between: