Pre & Post Natal Channel

Did you know we have an entire channel dedicated to preparing your body for carrying a baby, labor and postpartum recovery??? Beachbody on Demand keeps adding amazing programs and all these resources are included in your membership, at no extra charge! Elise Joan, Super Trainer behind Pre & Post Natal Barre series (20+ videos), Barre Blend (Barre, Pilates & Yoga blend), and 3-Week Yoga Retreat, Autumn Calabrese, Super Trainer behind 21-Day Fix, Country Heat and Active Maternity series (5 videos), and Desai Bartlett Super Trainer behind Pre & Post Natal Yoga series (6 videos) break down workouts between 1st, 2nd and 3rd trimesters, postpartum recovery and even a Diastasis Recti 101 video.

Why perform specific workouts for this stage of life?

Prenatal and postnatal workouts are designed for the extra weight around your midsection, the increased pressure to your pelvis and back, posture and stability challenges, and omit contraindicated positions during pregnancy. You don’t want to hurt yourself or cause undo pressure or stress to your baby. These workouts improve your health while helping build strength and endurance before, during, and after pregnancy, while also preparing your body for labor too. Beachbody also has videos on breath work and ADLs (Activities of Daily Living).

If you don’t have Beachbody on Demand, message me.