National Academy of Sports Medicine (NASM) is the highest regarded company in the fitness industry, with a foundation based on science and proven studies. As your Certified Personal Trainer, we will perform moving and postural assessments to perform exercises and stretches to target muscles to both strengthen and stretch. We will increase strength, flexibility and mobility, while preventing injury and imbalance issues. I always focus on form over load and make our time as efficient as possible. “Workout to live, don’t live to workout!” Time is money so let’s get in, get to work and get on with our day.
I train at my home gym in Del Mar, Zoom, or for a small fee, I can travel to you!
I am a foodie and love to eat, but hate to cook. I’ve tried all the fad diets over the years and found Macros to be the best lifestyle clients can start and stick with. No yo-yo dieting or bouncing around from one idea to the next. I can teach you how to make your metabolism work for you; it’s not a tree, it can change! As your NASM Certified Nutrition Coach, we will make a plan based on your goals whether you want to lose weight, build muscle, or maintain your current phyqieue. Nutrition is ~80% of your results and how you look, so no matter how much you exercise, you must have focused nutrition to “see” results.
Nutrition assessments take place in Del Mar, Zoom, or for a small fee, I can travel to you!
TRX is amazing for every one, at every age and every fitness level. You can easily modify or intensify exercises and you utilize your core and balance in every single aspect of your workout. I have a TRX Pro Suspension Trainer and TRX Slam balls to challenge every part of our body and can use this in my home gym, outdoors, or for a small fee, I can travel to you. Don’t forget to add balance training to your weight and cardio workout because it only gets more important with age, and harder to catch up on!
I teach one-on-one, in large classes at the gym or park, or in small groups via Zoom. As your Certified Pilates Matwork Instructor, you’ll learn the amazing benefits of Pilates, focus on transverse abdominals and pelvic floor muscles and I’ll give you a workout that leaves you thinking about me the next day! Pilates is amazing for your core, posture, focus and mindset.
Classes are 50 minutes and offered in Del Mar, Zoom, or for a small fee, I can travel to you!
As a Certified Ultimate Portion Fix Master Coach, I can simplify macros so they become second nature. I personally started my own weight loss journey seven years ago following Macro nutrition, losing 20 pounds and dropping from a size 12, to a size 4 in clothing. I also teach “Timed-Nutrition” for athletes or clients wanting more focus for ultimate results. This guide can help with questions you might have!
Nutrition assessments are offered in Del Mar, Zoom, or for a small fee, I can travel to you.
As a Certified 2B Mindset Mentor, I’ll simplify the “Plate It” approach to nutrition. This program focuses first on your relationship with food and why you’re reaching for salty or sweet foods, eating your emotions, mindlessly snacking, or binging. Assessing triggers changes everything and then we can focus secondly, on mastering this! The creator Ilana Muhlstein, RD, personally lost 100+ pounds with it. This guide can help answer questions you might have!
Nutrition assessments are offered in Del Mar, Zoom, or for a small fee, I can travel to you.
I am current in Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) Certification, should the need arise during any trainings.
I have presented at events with more than two hundred participants as a Certified Life Coach, and will be scheduling more in the future. Reach out if you would like me to present on wellness topics for your business or clients.
I was a Beachbody Nutrition & Fitness Coach 2015-2022 and built a team of 300+ coaches and 2,000+ clients. My team was #1 in Houston, TX and #74 in the company (of 500,000 coaches). We became a 7 Star 2x ELITE Team by being a product of the product, leading by example and providing monthly accountability groups.